Why am I tired all the time?
15.06.2025 05:41

- Raw dairy
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Cheers!
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8. Consume electrolytes after waking up.
- Fish & Poultry
Your gut will thank you.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Fruits
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
They don’t know why though.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
3. Stop eating late at night
16. Don’t hang out with negative people.